Arthritis causing foods to be avoided is something everyone should know if they want to protect themselves from this serious disease. Arthritis is a condition that significantly impacts a person’s quality of life.
It can cause much pain and discomfort and even affect a person’s work and social interactions. Luckily, there are several ways to reduce the pain and discomfort and make daily activities more manageable.
Arthritis-causing foods are also a big problem. As we’ve seen, many people have arthritis as they get older, and they don’t have to suffer. Changing your diet can reduce the painful symptoms of arthritis if you have a bit of knowledge.
Here Are The Top 9 Arthritis Causing Foods To Avoid:
Having arthritis can make your life difficult, but there are some essential foods that you can avoid to improve your likelihood of living pain-free. For example, did you know that coffee consumption increases your likelihood of developing arthritis? Avoid these top 9 arthritis causing foods, and you will find that your life will be much better.
1. Saturated fats
Saturated fats are found in red meat, butter, and cheese. Saturated fats trigger inflammation in fat tissue. This type of inflammation is hazardous for your heart and makes arthritis pain worse.
The other issue with red meat is that it contains advanced glycation end products formed when foods are cooked at high temperatures and excessively processed.
Red meat, butter, and cheese are three foods that should be avoided because they are high in saturated fats. These foods trigger inflammation in our fat tissue, which you don’t want when you’re trying to keep your arthritis pain at bay.
One of these foods, red meat, is also high in advanced glycation end products, also found in processed foods. This type of inflammation is hazardous for your heart and makes arthritis pain worse.