3. Lower Cancer Risk, Especially Oral Cancer
Spirulina is a blue-green alga found in freshwater lakes, ponds, and streams. It’s considered a superfood because it is packed with antioxidants and phytonutrients. It’s also a great source of protein, iron, and calcium.
If you eat a diet high in antioxidants, regardless of their source, you’ll always benefit in some way. Research shows that spirulina, in particular, may go further. Studies show that it’s effective against oral cancer.
So, if you do decide to make spirulina a part of your diet, make sure you have it as part of your daily routine. Regardless of their source, a diet high in antioxidants will always impart some protection against cancer.
But spirulina, in particular, may go further. It’s important to remember that spirulina is not a miracle supplement that will solve all of your health problems. A healthy diet & sufficient exercise are vital components of a balanced lifestyle.
However, a new study has shown that spirulina has a unique effect on oral cancer. Just one gram of spirulina a day reduced the risk of oral cancer by almost 50% in a study of people with precancerous lesions in their mouths. For the people who were given spirulina, the risk was almost eliminated.
4. No More Environmental Allergies
If you suffer from seasonal allergies, spirulina can help to alleviate your symptoms. Spirulina is a type of blue-green algae that has been known to have several health benefits.
The Chinese have been using spirulina for more than 2,000 years because it has several health benefits. The benefits include helping to cleanse the body, improving your immune system, and supporting your uterus.
In addition to the physical health benefits, there are mental benefits. This is because spirulina helps to improve your mood, reduce stress and anxiety and increase your memory. Spirulina also helps to balance your blood sugar levels.
The best way to use spirulina is to take a teaspoon of spirulina powder with a glass of water or juice, no more than twice a day. This can help reduce the symptoms of seasonal allergies and prevent them from developing.
The study was done on healthy people and those with seasonal allergies, so it is unclear how it will affect people with asthma. However, it is a good idea to start eating spirulina regularly.
If you are intrigued, you can buy it at your local grocery store. Spirulina is a blue-green alga that is rich in antioxidants. It is also a good source of protein.